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Sunshine Superman

Between the balmy, carefree beats of the Beach Boys and the edgier introspection of the Beatles, showing less grit than Dylan and more mysticism than the Rolling Stones, Donovan Leitch, known simply as “Donovan”, bounded to the top of the charts in the mid-1960s. With iconic hits such as “Sunshine Superman,” “Mellow Yellow,” “Hurdy Gurdy […]

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Top Ten Tips for Now

So the other day I was once again wanting to codify some behavior characteristics just to share with others. It seems to me that adjusting one’s life activities to consider these moves might be advantageous. In ascending order, I came up with this. Avoid All Chemicals. Humans have made, found or used over 55 million […]

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Health Expo 2016

Health fairs, expos and conventions are a dime-a-dozen these days. Corner drugstores, corporate call centers, college campuses, even church basements pull out a few tables, invite a few doctors with blood pressure cuffs, fancy glucose testing schemes and free pens sponsored by drug companies and set out to tell the public what to do and […]

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Clean Up Your Act

Okay, it may be dramatic to declare “Detox or die,” but that doesn’t make it any less true. Factually, your body is detoxifying daily, more exactly, constantly. By-products of natural metabolism create contaminants that, if they build up, will downright kill. And environmental toxins can do worse than that by making a body desperately ill […]