Yes, it’s time for spring cleaning. Behavioral scientists say that it’s natural for humans to want to organize and clean things up at springtime. Look around and you see Mother Nature doing the same thing. Spring is a time of purging the detritus of December and making room for the rebirth of the season of growth. Birds are sprucing up nests. Squirrels are dumping the trash out of their wintertime hidey-holes. Soon the thunderstorms of April will wash away the logjams and dead leaves from the past. So if you feel impelled to grab a mop, some cleaning supplies and get to work around the apartment or house, you’re in good company.

But while you’re in the midst of getting rid of dust bunnies and window grime, uber-cleaning those Levelors, de-crusting that burnt-over pizza cheese in the oven or even Q-tipping the air conditioner vents in the family minivan, think about what you may be polluting your place with when you remove the dirt.

Too many of our modern-day cleaning supplies leave behind chemicals that aren’t exactly Earth or human-friendly. Take a look at some of the chemical contents of everyday cleaning solutions: ethylene glycol monobutyl ether, butyl cellosolve, butyl glycol, glycol ether eb, 2-propanol, dimethyl carbinol and more. You don’t need to know what they are or how bad they might be to your lungs, skin, DNA or eyeballs to realize they’re not exactly natural. And no, they’re not exactly biodegradable.

There are ways to clean for the spring that aren’t harmful to you, your pets or the planet. And I’m not talking about spending beaucoup dinero in the cleaning aisle on those supposedly “green” eco-friendly cleaners either. You need neither the latest and greatest holistic hosing compound nor the chemical-laced versions. There are some old standbys that are much cheaper and just as effective or more so. Here’s a list by area.

Windows: Newpaper wads I have only recently realized that my grade school days of staying after for minor violations like pulling Eileen’s pigtails, unbuttoning the back of Celine’s dress as she sat in front of me in geography, picking a fight with Tim at recess or scratching initials in the underside of a wooden desk were all a ruse by the nuns. Granted, those actions would probably result in arrest, lawsuit or medication were they to transpire today. But back then, I’m suspecting the punishment was just an opportunity to get some housecleaning done around the school. And we who were the malefactors learned simple ways to clean windows without chemicals. Sister Eusebius had us crunch up pages of old newspapers into softball-size wads and scrub those windows to a spotless shine. No water. No sprays. Just elbow grease and paper wads. Try it. It really works. (Hey, how come the vast majority of the kids who had to stay after school were boys? Hmmm.)

Plain white vinegar diluted with water is an alternative. It works great as a glass cleaner and can be used to clean and shine many surfaces. As far as safety is concerned, if you can put it on your salad, how bad could it be? Another tip — if you make your own solution, use distilled or reverse osmosis water. That way the water will have fewer minerals and will streak less. A vinegar solution is great for tubs, shower tiles and mirrors. Vinegar is still a natural acid so avoid breathing fumes. Simple ammonia diluted with water is more heavy duty. It’s cheap and is a single chemical. But ammonia is caustic and an irritant so needs to be handled safely.

Bathroom: Try simple baking soda and a sponge to scrub sink, tub and even toilet bowl. Maybe mix a couple drops of organic Dr. Bronner’s soap. Pour vinegar down the drain and that freshens, too. For heavy duty on the toilet bowl, plain bleach is effective. It’s caustic, too, so take care. Never mix chemicals. Use safety glasses and gloves for protection. But even with bleach or ammonia, you’re avoiding a number of mystery chemicals that commercial cleaners add.

Clean air. Part of what we love about spring and cleaning is that fresh-air smell. Please, for the sake of your health and your kids’, dispense with those bogus air fresheners that you plug into the sockets or wick into the air. You can search the labels but the makers will never tell you what’s in them. Of course they don’t actually “freshen” the air. In fact, they pollute it with dangerous chemicals. Some even emit a nerve-deadening chemical to blanket room odors. Harmful substances in air fresheners include potential carcinogens acetaldehyde or styrene, toluene and chlorbenzene, glycol ethers, phthalates. Paradichchlorobenzene, formaldehyde and benzene (a carcinogen for which the WHO recommends zero exposure), are common. A safer way to clear the air is to identify the source of any malodor and remove it. To add pretty smells, try potpourri of herbs and flowers or a pomander made of an orange pierced with whole cloves. When your house is clean, it won’t smell.

Water. Consider water, nature’s ultimate solvent. Given time, water can erode solid rock. Likewise, it can handle most cleaning situations. Soaking things gives water a chance to work, at least that’s what Eula, my dishwashing co-worker taught me at my first job as a pot and pan washer at Methodist Hospital. Use water wisely and you’ll need fewer bad chemicals.

With a little research and wisdom, you can avoid harsh, toxic chemicals and have a sparkling, clean and fresh home to welcome the spring.

Be well.

Heartland Healing is a metaphysically based polemic describing alternatives to conventional methods of healing the body, mind and planet. It is provided as information and entertainment, certainly not medical advice. Important to remember and pass on to others: for a weekly dose of Heartland Healing, visit

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