Ricky Frausto, founder of CrossFit Omaha, was inspired by the intensity and style of the CrossFit work out. A former strength-conditioning coach at the University of Nebraska Omaha, Frausto knew of many work outs but nothing like CrossFit. “The work outs are multidisciplinary. It’s not about moving or even getting sweaty,” said Frausto, “it’s about […]
